What is work out j cole sample?

Unfortunately, as an AI language model, I do not have access to audio files or specific music samples. However, I can provide some general information about J Cole's use of samples in his music.

J Cole has used various samples throughout his career in different ways. In his early work, he often sampled classic soul and jazz records, such as in his song "Lights Please" which samples Dexter Wansel's "Theme From the Planets." He has also used more contemporary samples, like in his hit single "Work Out," which samples Kanye West's "The New Workout Plan."

Sampling is a popular technique in the music industry that involves using a portion of an existing recording in a new composition. This can involve taking a particular beat or melody from a song and incorporating it into a new track. Samples can add depth and texture to a song, infusing it with different sounds and influences.